Boxercise

Boxercise classes are both fun and fantastic at delivering a well rounded workout. This class structure is interval based and incorporates boxing techniques and punches. We cover:

  • Punches

  • Pad-focussed work

  • Kicks

  • Circuit training

  • Shadow-boxing

  • Squats

  • Block techniques

  • Sit-ups & Press-ups

boxercise Class time and location:

Saturdays
09.15-10.15
- Hardwick Heath, IP33 2QZ

 

Kids Boxercise

These classes are coming soon!

 
I just got back from my first Boxercise class with Ruth and loved it! There were different options for different abilities, so you can work at your own pace which is great. Ruth is very thorough, and makes sure you are safely performing the exercises with correct technique, which was really helpful for me as I’ve never done anything like this before. Can’t wait to go back!!
— Sophie
 
Boxercise is fast paced, energetic and most importantly for me it’s fun! Ruth makes sure to vary the class each week and is great at motivating. Its a very friendly group :)
— Kerri